YOGA AT BETH EL SYNAGOGUE
Gentle Movement, Meditation, Relaxation
Location: Beth El Synagogue Freedman Center
1004 Watts Street, Durham, NC
Select Saturday Mornings, *10:00–11:00 am
Join us June 7, 2014
(in the lounge, This month we'll concentrate
on backs - the #1 source of pain in the US.)
November 22 (Synaplex, 9:45-10:40am)
• Anyone who is looking for healthy ways to relieve the physical
and mental stresses of illness – yours or that of a family
• Those who are grieving
• Those with and without yoga experience (mats/props are available
for your use)
Benefits of Healing Yoga
• Helps the recovery process; addresses fatigue, soreness,
stiffness, anxiety, and depression; deals with balance, bone loss,
immunity, and flexibility; brings peace of mind.
additional information about the class, contact Margie
Satinsky, RYT, 919-383-5998 or firstname.lastname@example.org
should wear comfortable clothing.
After the class, all are welcome to join the Beth El worship service
and /or Kiddush lunch.
With generous support,
Beth El has raised the funds to purchase yoga mats, straps, foam
blocks, blankets, bolsters, and eye bags. These props help participants
feel comfortable as they sit, move, and meditate.
Please join us, or if
you know someone who might benefit from healing yoga, consider coming
as a buddy. All are welcome.